Tag Archives: self improvement

The Coach’s Alphabet: Q = Quality

A big part of the American Dream is to achieve a certain ‘quality of life,’ yet many of us spend a great deal of time and expend a large amount of energy pursuing the dream without contemplating exactly what we … Continue reading

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The Coach’s Alphabet: N = Nourish

“How are you nourished?” In this health-conscious age we tend to think of nourishment in terms of diet and supplements. Although providing the physical body with healthy food and vitamins is extremely important, over 70% of a person’s total energy … Continue reading

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The Coach’s Alphabet: I = Integrity

Integrity is one of those concepts whose depth of meaning sometimes gets diminished in the commonality of its usage. Integrity is most often associated with honesty, fairness and morality, yet if we reflect on its etymological origins (Latin – integritās) … Continue reading

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The Coach’s Alphabet: E = Energy

Are you experiencing an energy crisis? My guess is that you’re not. If you were in an actual crisis, you would be taking steps to change. A crisis implies some significant upheaval with dire consequences. But most of us who are feeling … Continue reading

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