Tag Archives: reflection

The Coach’s Alphabet (vol. II): C = Celebration

Often, when you see a list of values, celebration is not traditionally included. But as I am not a traditional coach, I thought that I would feature it in this holiday edition of The Coach’s Alphabet. The way I use … Continue reading

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The Coach’s Alphabet: W = Wonder

When was the last time you experienced WONDER? When you were able to be with the unknown in a state of astonishment or awe without feeling compelled to find the answer, figure out the solution or resolve the mystery? We … Continue reading

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The Coach’s Alphabet: V = Variety

The coach’s alphabet is a tool I use to help my clients reflect upon their values in different ways to expand perspective and increase possibilities. This VARIETY is important because thoughts follow actions and actions lead to accomplishments. If our … Continue reading

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The Coach’s Alphabet: U = Understanding

    Transitioning to a New Year is both simple and significant. Simple in that it happens like clockwork without any effort on our part. Significant…well, that is subjective. It depends on what you UNDERSTAND it to mean in your life. … Continue reading

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The Coach’s Alphabet: Q = Quality

A big part of the American Dream is to achieve a certain ‘quality of life,’ yet many of us spend a great deal of time and expend a large amount of energy pursuing the dream without contemplating exactly what we … Continue reading

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The Coach’s Alphabet: L = Love

The Coach’s Alphabet is a tool I designed to encourage reflection on different values from A-Z (Accountability to Zeal). Values are beliefs that carry with them an emotional investment, and if we neglect to take time to identify what those … Continue reading

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The Coach’s Alphabet: K = Knowing

“Knowledge is power,” said Sir Francis Bacon in 1597. But, what is knowledge and what type of power does it wield in your life? Have you consciously thought about the things you “know” and where that knowledge comes from? There … Continue reading

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