Tag Archives: life coach

The Coach’s Alphabet: S = Stress

We all know about the negative effects of stress on our physical and emotional well-being such as high blood pressure, poor sleep and reactionary mood swings. If you Google ‘stress management’ you’ll find many theories and techniques to alleviate stress … Continue reading

Posted in Health, Personal Growth/Spirituality | Tagged , , , , , | 1 Comment

The Coach’s Alphabet: I = Integrity

Integrity is one of those concepts whose depth of meaning sometimes gets diminished in the commonality of its usage. Integrity is most often associated with honesty, fairness and morality, yet if we reflect on its etymological origins (Latin – integritās) … Continue reading

Posted in Personal Growth/Spirituality | Tagged , , , , , , , , | 6 Comments