Category Archives: Health

The Coach’s Alphabet: S = Stress

We all know about the negative effects of stress on our physical and emotional well-being such as high blood pressure, poor sleep and reactionary mood swings. If you Google ‘stress management’ you’ll find many theories and techniques to alleviate stress … Continue reading

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The Coach’s Alphabet: E = Energy

Are you experiencing an energy crisis? My guess is that you’re not. If you were in an actual crisis, you would be taking steps to change. A crisis implies some significant upheaval with dire consequences. But most of us who are feeling … Continue reading

Posted in Health, Personal Growth/Spirituality | Tagged , , , , , , , , , | 2 Comments